Reasons For Headaches During Pregnancy

Is it common to have headaches during pregnancy? Is this a tension headache or a common headache? Experts do not know exactly the reasons for headaches during pregnancy, but a good explanation is that it is due to hormonal change in women body.

Most commonly it is observed a constant pain or pressure on both sides of the head or in the back of the neck, during first three months of pregnancy. If you were always susceptible to this type of headache, pregnancy can make this problem worse.

Other possible causes are lack of sleep or fatigue in general, nasal congestion, allergies, eyestrain, stress, depression, hunger and dehydration. If you have headaches in the first quarter, this pain will disappear during the second quarter when the flood of hormones stabilizes and the body gets used to new hormonal status.

What kind of medicine can relieve pain?

  • Consult your doctor about which medications you can take if you are suffering from severe migraine headaches.
  • There are some medicines like aspirin and ibuprofen are strictly prohibited for pregnant women.

What else can do to ease the pain?

Here are some more tips that can help you to prevent or relieve from headache:

  • Try to find the cause of pain
  • Note down what you have eaten in last 24 hours prior to onset of was you doing when it started.
  • People, who suffer from migraine headaches, take a cold water bath. It will give you rapid relief, though it is a temporary. If you can’t swim, wet your face with some cold water.
  • A warm shower or bath can give a temporary relieve the headache caused by stress.
  • Starve or thirst also keep your sugar levels down in the blood, eat some food, but take it more often.
  • Avoid taking sugar pack products directly like eating candy and sweets, because it can unstable the blood sugar levels.
  • Drink plenty of water to stay well hydrated. In case you have migraine and vomit, drink water slowly, sips.
  • Avoid exhaustion Try to find time to rest. If you have migraines, go down for a nap at a quiet, dark room.
  • Do some exercise, because regular exercise can decrease the frequency and intensity of headaches, reduce stress and give you relief from tension headaches.
  • Acupuncture treatment is also very effective for headache during pregnancy.

Some women, who suffer from tension headache, massage therapy is widely recommended for them, according to the several researches. Body massages also relieve muscle tension in the neck, shoulders and back. You can ask your partner to massage on your back and head.  You can also contact with a Best Denver Chiropractor to get effective treatment.

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Reverse Periodontal Disease to Treat Bad Breath


What is the main connection of bad breath treatment to reverse periodontal disease? Because halitosis indicates periodontal disease or gum disease, and the mouth is a breeding ground for bacteria. Bad breath is a problem that is intensified by stress, sinus disorders, mouth sores, tooth decay, gum infections and the snuff. It can even be a result of excess dry mouth. It has been said that bad breath can be caused by gases released from the intestine and absorbed through the lungs. But generally, the source of bad breath is usually an overabundance of bacteria producing volatile sulfur compounds of bad odor.

The lack of dental hygiene, bad fillings, crowns and dentures, can influence and increase the risk of creating bacterial plaque. These bacteria grow in the carbohydrate and protein in the mouth originating from the diet. Produce acids and a substance known as volatile sulfated compounds (VSC).

Young happy smiling woman eating at kitchen

Types of Bad breath

Sometimes, the kind of smell is a symptom of very specific problems. For example,

- The “putrid smell” may indicate a tooth decay, periodontal disease or sinusitis.
- A “fruity odor” could be a symptom of diabetes mellitus.
- The “smell of cheese” in a child often warns of the presence of a foreign body in the nose.
- The smell of urine can be signs of kidney failure.
- Other causes of bad breath include medical conditions or chemical origin such as liver dysfunction, pulmonary disease and respiratory disease (lung infections).
- There are also medications that can cause odors, the dry mouth may be caused by more than three hundred drugs, including antidepressants, and antihistamines are counted.

Bad Breath Morning

- The decreased flow of saliva in the mouth has been identified as a cause of “morning bad breath.” The morning halitosis occurs because, during sleep, it stops producing saliva. This keeps the mouth clean of debris. Without saliva, the mouth becomes dry and dead skin cells and bacteria adhere to the tongue and inside the cheeks. And odors occur.
- Children rarely have morning bad breath problem but common in adults due to throat infections, certain types of tonsillitis.
- Moreover, the mouth breathing, snoring, age and social concerns, contribute to decreased saliva in the oral cavity. Some lower-carbohydrate diets cause a condition called “the smell of hunger.” This is the result of Ketosis, which is an incomplete use of body fat for energy.

A Social Problem

Many millions of people give great importance to the social aspect of bad breath. People suffering from bad breath lose confidence in themselves. They live in constant fear of offending or disturbing others. Is a stressful situation which diminishes the quality of life?

Many times it can seem a lesser evil that does not affect the sufferer, but it annoys others and ultimately very detrimental to personal relationships. Bad breath is usually unbearable for all but the sufferer. The explanation for this is that nasal cells can detect the smell just for not responding to the constant flow of fetid effluvia.


What are the Preventions to Reverse Periodontal Disease?

In the treatment of halitosis can be corrected or removed organic causes. There are a number of remedies to prevent the breath be an embarrassing problem. Among these we can highlight the following:

Maintaining good oral hygiene. Brushing your teeth after every meal without excuse, also brush your tongue and gums. Going to the dentist to remove tartar and to detect any signs of periodontal disease as this is the main producer of volatile sulfur compounds.

Flossing. Daily flossing to your teeth is essential to remove food particles around teeth.

No smoking. The snuff causes bad breath and is the leading preventable risk factor for disease.

It also causes halitosis alcohol consumption. If you drink must be use it in small amount and also reduce the consumption of sugar and sweets.

Eat fats in moderation. In people with slow emptying of the stomach may occur and volatile fatty acids, and promote bad breath. There are potentially promoting foods of halitosis, such as garlic or onion.

There remain many hours without eating. It’s good to take an apple between meals and increase the consumption of raw vegetables that help protect gums.
Drink water to keep your mouth clean, chewing a piece of lemon with peel, for a couple of minutes after meals, and mint chewing gum (without sugar) are also a help to overcome bad breath.

Use Nature’s Smile Oral gum balm and mouthwash each time you brush you teeth. NS is made with 100 % natural herbs that are highly effective to deal with all oral health problems and diseases. Regular uses of Nature’s Smile for few days not only stop gum disease for ever but also reverse periodontal disease completely.